19 Year old, 4 weeks of lifting

[fullypaully]

Ok he can have some ice cream.

and pizza, and mcdonalds, and any other form of take away, eat like a starving negro, dont be afraid to gain abit of fat.

 

[windshield]

Why would you recommend a guy who's 170lbs to eat clean? He's over 6' tall, and obviously has a high metabolism. No need for him to eat clean, he can eat whatever the hell he needs to gain some weight.

Also, for the skinny man. Gaining weight takes months to years. So if you expect to gain pounds quickly, dont hold your breath, or you might die.

Right - and "eat as often as you can" is not the best advice for someone with this high metabolism, as it will only speed it up more.

 

[pineapple]

Right - and "eat as often as you can" is not the best advice for someone with this high metabolism, as it will only speed it up more.

I doubt this statement has any backbone of factuality. This guy just needs to train and let time do the talking. He's expecting to get big too quick.

 

[supaman61]

I agree with the other guys post some progress pics in say 6 to 9 months time and forget 3200 cals a day bump it to 4000 a day over 5/6 meals especiall as your are only 165 at 6'2. You should be able to reach 190 naturally within a few years. Just have paitence.

 

[funbos]

your chest looks better than before this 4 weeks.

 

[DaJuiceMan]

eat more 4 weeks haha good job keep training and geta tan j/p