unc0mm0n
New member
Hey everyone, so this is my first cycle.I did a lot of research and I decided to do a cycle of steroids.
Little information about me: I'm 17 years old , 210 lbs (on empty stomach) , 5'10" (178 cm.) , 15 % BF.
Goals: Put on as much muscle as possible, without too much fat.I would like to reach the 230 lb mark, but still my main goal is to stay as lean as possible.
Here is my cycle:
Week 1-10 test C 500mg/week (250mg Monday/Thursday)
Week 1-4 D-bol 20 mg/day
post cycle therapy (pct): Start post cycle therapy (pct) 20 days after last injection
Nolvadex 40/20/20/10 ED
Clomid 100/50/50 ED
I read a lot but should I incorporate Human Chorionic Gonadotropin (HCG) ? I know about the testical atrophy ,so I spoke to a lot of people who have expirience with anabolic steroids and the most of them said that is not needed.
I will be using spanish test C called Testex Elmu Prolongatum.I bought it from the pharmacy so it's 100 % real.Still not sure about the d-bol because it's really hard to find a real one these days , here in Spain.
My training split:
Day 1: Chest, shoulders (front and side head).
Day 2: Back and forearms.
Day 3: Off
Day 4: Triceps and biceps , forearms.
Day 5: Legs,calves and abs.
Day 6: Off
Day 7: Chest , shoulders
Day 8: back etc.
As you can se , I train each bodypart every 6th day ,not like the tradiotional training split.
Diet is more than perfect.I used to crave a lot of stuff before but not anymore.
7:30 - 10 eggwhites, 2 whole eggs,100 grams of oatmeal mixed with milk, 1 capsule of Omega-3, Multivitamins.
11:15 - Sandwich ( 100 grams of whole wheat bread, ham and cheese),50 grams of protein powder.
15:00 - 200 grams of chicken breast, 50 grams of brown rice, brocoli.
18:00 - 100 grams of chicken breast, 100 grams of ground pork,50 grams of brown rice.
20:00 - 150 grams of chicken breast, 50 grams of brown rice,1 large potato, 1 capsule of Omega-3.
21:30 - Workout.
23:00 - 100 grams of chicknen breast,100 grams of ground pork,50 grams of white rice,50 grams of oatmeal, a banana.Take my multi and go to bed.
03:00 - 50 grams of protein powder mixed with 400 ml of milk.
This is not mu current diet but I'll start this pretty soon.
So what I want from you is to give your opinions !
I know that most of you would say that I'm too young but I want to compete next year.I'd do a natural show but here in Spain there isn't any.I don't wanna compete drug free against bodybuilders who take steroids.
Sorry for my English.
A photos with my current shape.The photo was taken 1 month ago.
picvalley.net/v.php?p=u/2209/19544952406505957131306437574RGtQs6iKecg9fG4CPLnW.JPG
Little information about me: I'm 17 years old , 210 lbs (on empty stomach) , 5'10" (178 cm.) , 15 % BF.
Goals: Put on as much muscle as possible, without too much fat.I would like to reach the 230 lb mark, but still my main goal is to stay as lean as possible.
Here is my cycle:
Week 1-10 test C 500mg/week (250mg Monday/Thursday)
Week 1-4 D-bol 20 mg/day
post cycle therapy (pct): Start post cycle therapy (pct) 20 days after last injection
Nolvadex 40/20/20/10 ED
Clomid 100/50/50 ED
I read a lot but should I incorporate Human Chorionic Gonadotropin (HCG) ? I know about the testical atrophy ,so I spoke to a lot of people who have expirience with anabolic steroids and the most of them said that is not needed.
I will be using spanish test C called Testex Elmu Prolongatum.I bought it from the pharmacy so it's 100 % real.Still not sure about the d-bol because it's really hard to find a real one these days , here in Spain.
My training split:
Day 1: Chest, shoulders (front and side head).
Day 2: Back and forearms.
Day 3: Off
Day 4: Triceps and biceps , forearms.
Day 5: Legs,calves and abs.
Day 6: Off
Day 7: Chest , shoulders
Day 8: back etc.
As you can se , I train each bodypart every 6th day ,not like the tradiotional training split.
Diet is more than perfect.I used to crave a lot of stuff before but not anymore.
7:30 - 10 eggwhites, 2 whole eggs,100 grams of oatmeal mixed with milk, 1 capsule of Omega-3, Multivitamins.
11:15 - Sandwich ( 100 grams of whole wheat bread, ham and cheese),50 grams of protein powder.
15:00 - 200 grams of chicken breast, 50 grams of brown rice, brocoli.
18:00 - 100 grams of chicken breast, 100 grams of ground pork,50 grams of brown rice.
20:00 - 150 grams of chicken breast, 50 grams of brown rice,1 large potato, 1 capsule of Omega-3.
21:30 - Workout.
23:00 - 100 grams of chicknen breast,100 grams of ground pork,50 grams of white rice,50 grams of oatmeal, a banana.Take my multi and go to bed.
03:00 - 50 grams of protein powder mixed with 400 ml of milk.
This is not mu current diet but I'll start this pretty soon.
So what I want from you is to give your opinions !
I know that most of you would say that I'm too young but I want to compete next year.I'd do a natural show but here in Spain there isn't any.I don't wanna compete drug free against bodybuilders who take steroids.
Sorry for my English.
A photos with my current shape.The photo was taken 1 month ago.
picvalley.net/v.php?p=u/2209/19544952406505957131306437574RGtQs6iKecg9fG4CPLnW.JPG