Monday- I had a really good chest workout.lately I've been working more on my incline then flat, I think it hits my chest better, put up 215 4 times.
Tuesday- I did legs alone, the roommate said his throat was sore. I guess your legs don't work if your throat is sore.... I hit a new max on the leg press.
Wednesday- His throat still kept him from the gym so I went with one of my other friends, and damn i forgot what is was like to lift with some one who pushes me back just as hard as i push him. I loved it, KILLED my arms. I weighted 174, up 3 lbs from Mon.
Thrusday- my day off.
Friday- I have to PT this moarning then its time to destroy the shoulders, I'm gona make my buddy pay for missing those days in the gym....