2" off waist in 6 weeks?

[legend05]

Achievable goal? Around 15% BF at moment

 

[Vegas]

What is your waist measurement now? What has your diet been like up until now? Training?

 

[legend05]

Have not been dieting at all, waist is around 36", would like to get down to a 34.

 

[Vegas]

A lot of water weight and fat loss can occur in 6 weeks. I definitely think it is possible. However of course, it is all dependent on your diet and training, etc.

 

[legend05]

Thanks mate, Been a great help in both of my posts

Not really sure why I said 6 weeks, There's nothing special happening in 6 weeks! lol

I'll just slowly cut down whilst trying to maintain musclemass

 

[GymLift]

2" off waist in 6 weeks?

Suck in. There you go, 2" off the waist in only 2 seconds. That'll be $50.

2" is a goal to work toward. If you only make it 75% of the way there, well, at least you lost 1.5". Be resonable, eat a good diet, do cardio.

 

[DirkMoneyshot]

2" in 6 weeks is more then doable -

Personally i find with myself that i lose about 1" of Waist measurement for every 4 lb of Fat mass i lose. Take that for what its worth

 

[legend05]

Got me motivated now

May have to include some meridia to stop me eating so much, I love my food!!!

 

[Behemoth]

I've seen people lose it faster. It depends on how far you can push yourself with diet/exercise and if you are willing to use AAs or not. If you don't care about losing lean mass (I'm assuming you do care) then you don't have to worry about the Anabolic Androgenic Steroids (AAS) part.

 

[colts311]

yea very achievable if you dedicate yourself.

 

[LeanMeOut]

Not to be a parot but it is definitely an attainable goal, in 6 weeks you can make a lot of changes to your physique unless you are utterly obese. Good luck and keep us posted

 

[Ars]

I went from size 36 to 32 in approximately 6 weeks
No carbs after 6pm, cardio 3 times a week x 30-40 min., abs training 3 times a week
Absolutely doable, didn’t even lost a lot of mass, less than 10 lb.
You can do that too.

Good luck!

 

[mister69]

carb cuttoff is key while bulking and cutting i find...

i cuttof carbs at 7-8pm and the rest of my meals are protein\fats