Okay guys my stats are
20 years old
6,3 tall
242 pounds
15% Bodyfat
first pin and tab on 14. December
Only had 1 cycle last year wich was my first cycle ever, 500mg test E 12 weeks and dbol 30mg a day for 4 weeks.
i need advice on this cycle i mean mostly because of my nipples they are getting a little bit puffy it kinda looks like starting symptoms of gyno but i think its fat because im on a bulk and im gaining alot of weight, 4050 cals right now upping the cals every month for 300-500 cals depends if i stall i up it before a month passes.
My diet consists of:
Meal1: 5 whole eggs 150 grams oatmeal 300ml milk, i train fasted so breakfast is a pwo meal.
Meal2:250gram chicken breast 50 grams white rice.
Meal3:2 scoops protein shake with 50 grams of oatmeal,1tbsp peanut butter, milk.
Meal4:250gram chicken breast or Beef 50 grams white rice, sometimes i put mayo on the side.
Meal5:200 gram chicken breast 200 gram bread.
Meal6:1 scoop protein,milk,1tbsp peanut butter.I dont eaat any kind of carbs before sleep only
Supplements:Whey protein, omega3,multi vitamins,creatine.
Training:
i train 5 days a week
day 1:15min steady cardio,Chest.
day 2:15min steady cardio,Back and Traps.
day 3:15min steady cardio,Arms only.
day 4:Rest day
day 5:15 min steady cardio,Legs.
day 6:15 min steady cardio,and Shoulders.
I spend about 1 hour and 30 minutes to 2 hours max at the gym.
Cycle:
Week 1-4 60mg Tbol, 40mg in the morning on a empty stomach and 20 mg before i sleep.
week 1-16 Test E 500mg a week, pin every 3rd day.
PCT: 21 days after last pin
Clomid 50/50/50/50
nolva 20/20/10/10/10/10
Im hoping for some tips or tweaks something i can change or do, my goal is to bulk up and get as big as i can with minimal fat gain i guess thats what everyone wants lol.
And if someone is interested in doing a cycle like this i hope that i can help out much love my enhanced brothers and sisters
20 years old
6,3 tall
242 pounds
15% Bodyfat
first pin and tab on 14. December
Only had 1 cycle last year wich was my first cycle ever, 500mg test E 12 weeks and dbol 30mg a day for 4 weeks.
i need advice on this cycle i mean mostly because of my nipples they are getting a little bit puffy it kinda looks like starting symptoms of gyno but i think its fat because im on a bulk and im gaining alot of weight, 4050 cals right now upping the cals every month for 300-500 cals depends if i stall i up it before a month passes.
My diet consists of:
Meal1: 5 whole eggs 150 grams oatmeal 300ml milk, i train fasted so breakfast is a pwo meal.
Meal2:250gram chicken breast 50 grams white rice.
Meal3:2 scoops protein shake with 50 grams of oatmeal,1tbsp peanut butter, milk.
Meal4:250gram chicken breast or Beef 50 grams white rice, sometimes i put mayo on the side.
Meal5:200 gram chicken breast 200 gram bread.
Meal6:1 scoop protein,milk,1tbsp peanut butter.I dont eaat any kind of carbs before sleep only
Supplements:Whey protein, omega3,multi vitamins,creatine.
Training:
i train 5 days a week
day 1:15min steady cardio,Chest.
day 2:15min steady cardio,Back and Traps.
day 3:15min steady cardio,Arms only.
day 4:Rest day
day 5:15 min steady cardio,Legs.
day 6:15 min steady cardio,and Shoulders.
I spend about 1 hour and 30 minutes to 2 hours max at the gym.
Cycle:
Week 1-4 60mg Tbol, 40mg in the morning on a empty stomach and 20 mg before i sleep.
week 1-16 Test E 500mg a week, pin every 3rd day.
PCT: 21 days after last pin
Clomid 50/50/50/50
nolva 20/20/10/10/10/10
Im hoping for some tips or tweaks something i can change or do, my goal is to bulk up and get as big as i can with minimal fat gain i guess thats what everyone wants lol.
And if someone is interested in doing a cycle like this i hope that i can help out much love my enhanced brothers and sisters