30 mins of cardio enought to cut?

[outlawtas]

My workout regimine is as follows (natty for now, will be starting a cycle next month continuing the cut):

Mon - Chest/Bi's/30min cardio
Tues - Back/Tris/30 min cardio
Wed - 45 min cardio
Thursday - legs/30min cardio
friday - shouldrs/lagging parts/30mind cardio
saturday - 45 m cardio

Diet is about 2200 calories. Cardio is jogging (lol some walking right now), eliptical and biking. I will be including test,eq, t3 and clen. What's your take?

oh, and stats are:

5'10 , 207lbs
( lost a lot of mass being off 2 weeks cuz of my shoulder, then another month for surgery but I really need to cut cuz from now on it's a clean slate and lean bulks from here out)

 

[danchubbz]

is it possible to seperate your cardio and weights mate?

 

[outlawtas]

is it possible to seperate your cardio and weights mate?

I don't see how...I need 6 days a week of cardio and 4 days a week of weight training.

 

[OC Cartel]

I don't see how...I need 6 days a week of cardio and 4 days a week of weight training.

try not to overtrain.

try it out and see how it works.

 

[outlawtas]

Does anybody have a really good 3 day split? I'd rather work out 3 days a week but I can't seem to get everything I need done in that time.

 

[OC Cartel]

you could throw legs in with shoulders to cut down a day

 

[DirkMoneyshot]

looks fine to me -

 

[outlawtas]

you could throw legs in with shoulders to cut down a day

I used to do that but I squatting heavy really takes a lot outta me. I don't think I could work legs, shoulders AND cardio all in one day.

 

[outlawtas]

looks fine to me -

Cool. I'll start with this and as I build up my cardio endurance I can increase it if I don't find myself losing weight.

Can too much cardio be detrimental to maintaining muscle mass? If so, I guess the idea would be to do the minimum amount of cardio to get to your desired bf, making it a good idea to start "low"?

 

[AngryMuscles]

nice avatar outlaw

 

[outlawtas]

nice avatar outlaw

I'm stoked for saturday, I might have to work though!

I wanted to get drunk for the first time in a month and a half for the fight, might not work out now...

 

[DirkMoneyshot]

Cool. I'll start with this and as I build up my cardio endurance I can increase it if I don't find myself losing weight.

Can too much cardio be detrimental to maintaining muscle mass? If so, I guess the idea would be to do the minimum amount of cardio to get to your desired bf, making it a good idea to start "low"?

I think its a lot harder to burn up muscle then what people say-

Your right that starting low (30 min - 5x / week) and working on increasing it slowly over several weeks would be a solid start. That is why keeping an accurate check of BF is important. Adjust something when the numbers stop moving or slowing.

 

[ManOfMuscle]

Brozuff that is way too much cardio. Go 2-3 times a week HIIT and lift 3 times. Will be much better. Also you need more cals.

 

[AngryMuscles]

try 20 mins..then 40..then 60...then 120...nothing wrong there

 

[blackjack]

I always liked the M/W/F push/pull/legs split. with cardio on the off days.

 

[Abadeus]

mm nice workout .... cardio will have more effect if its done in AM

btw what is test,and eq .. srry im in these things :s



DirkMoneyshot i pm'd u .. do u mind replying !!!!