My answers are in bold red
I assumed you were talking and nutrient timing and meal frequency since that's the most common argument ppl make. I apologize. A window of opportunity can be made with certain drugs but I think Austinite said what he did bc it was specifically for OP and he didn't mention usin any of these drugs. I don't want to speak for Austin too much but I believe that's why the statement was made, a tailored response to a specific circumstance.
Again I assumed with the 6-8, but I used the keto and IF as examples to show that when you don't use insulinogenic compounds, there are no magical windows of opportunity. I'm not sure what you're trying to get at by saying he's bulking?? Can you elaborate please?
I assumed too much into your statement so I'm sorry, but that leaves me uncertain of what you're trying to say besides "you can create windows of opportunity with certain drugs" but that leads me back to "Op isn't using those drugs and the advice given was regarding this particular situation". Thanks for the dialogue Kaz
