38 years old and blood work came in INPUT PLEASE :)

[FRITZTHEBADASSCAT]

Just noticed - NY residents cannot use this service. Anyone have solutions to this nonsense?

 

[Megatron28]

Just noticed - NY residents cannot use this service. Anyone have solutions to this nonsense?

Yep. Drive to a neighboring state.

 

[DreDay187]

About 30-35grams of mono primarily from flaxseed, hummus, and olive oil.

Is that all of your dietary fat intake?! You need much more than that for optimal hormonal production. You need around .4g/lb of body weight of dietary fat as a minimum. Efa's and poly/mono unsaturated fats are very important but you also should get some saturated fat like animal fat or whole eggs or whole milk and dairy as well

 

[BoBoy]

You need to start hangin with Sly too , he'll fix you right up ....