3j and anyone else critique this bulk diet, different approach here.

[boobiesinmygrill]

MEAL 1:

6 whole eggs with 1 cup of Oatmeal

MEAL 2: (pre-workout)

SHAKE: 55g Whey Protein** with 40g Waxy Maize with 1 tablespoon of Macadamia Nut Oil or put something like pb&j here.

GYM: WEIGHT TRAINING

MEAL 3: (post-workout)

SHAKE: 55g Whey Protein with 1 white bagel

MEAL 4:

8oz (cooked) of chicken (or turkey or lean fish or shrimp)– with ½ cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)

MEAL 5:

8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

MEAL 6: Repeat One of Above

MEAL 7: 5 whole eggs


Cook eggs in MACADAMIA NUT OIL and add a tablespoon to all chicken, fish, meats.


ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (made it the last meal of the day)

What do you guys think?
23 year old
5'10" 215 lbs @ 16%bf

 

[boobiesinmygrill]

Looking to combine this diet with an 18 week cycle of some gear. Real nice and big cycle. Also will be running hgh through it as well. GH will be kicked in by the time I throw the aas in.

 

[tbonexl]

Why whole eggs? Maybe I missed out over the years but I've only did 3 whole eggs if any and the rest is egg whites.

 

[boobiesinmygrill]

Why whole eggs? Maybe I missed out over the years but I've only did 3 whole eggs if any and the rest is egg whites.

Get them cals up with the fats.

 

[tbonexl]

I got u.. I would eat lb of Bacon 3 times a week. I know its crazy but its so good!

 

[Brizza60]

What is the total calories/macros for the diet you posted?

 

[boobiesinmygrill]

What is the total calories/macros for the diet you posted?

This is the numbers I came up with.

4,880-cals
203.5-fats
411.8-carbs
369.2-protein

 

[JM750]

I got u.. I would eat lb of Bacon 3 times a week. I know its crazy but its so good!

Fuck that! Bacon don't go in my mouth. And it is not for Religious reasons either.... LOL

 

[3J]

what are your stats bro?

 

[boobiesinmygrill]

what are your stats bro?

23 year old
5'10" 215 lbs
16%bf

 

[boobiesinmygrill]

what are your stats bro?

But I think I was overshooting my cals by too much so I took out the cashews and put in green beans instead. These are my new numbers.
4,186cals
140.5f
396.9c
344.8p

 

[3J]

have you started this diet?

 

[kaname]

@ boobiesinmygrill : Sorry for the slight derail but how did you come about using swordfish? I was just curious as I'm not a big fish fan and only eat it as an option to spice up the diet here and there. I'm so use to hearing the typical tilapia or haddock or tuna, it never crossed my mine to try swordfish. I'm just curious if that's a personal option as you like the taste or any other reason you or anyone else started using swordfish?

/end derail

 

[boobiesinmygrill]

have you started this diet?

No I haven't.

 

[boobiesinmygrill]

@ boobiesinmygrill : Sorry for the slight derail but how did you come about using swordfish? I was just curious as I'm not a big fish fan and only eat it as an option to spice up the diet here and there. I'm so use to hearing the typical tilapia or haddock or tuna, it never crossed my mine to try swordfish. I'm just curious if that's a personal option as you like the taste or any other reason you or anyone else started using swordfish?

/end derail

Well there was a huge sale on swordfish so I just bought some, assuming that it would basically be just like tuna/tilapia/etc, good for you and high in protein. No real reason I suppose haha.

 

[kaname]

Well there was a huge sale on swordfish so I just bought some, assuming that it would basically be just like tuna/tilapia/etc, good for you and high in protein. No real reason I suppose haha.

cool cool...

 

[boobiesinmygrill]

have you started this diet?

Do you think it's good and to start or am I out of the ballpark?

 

[elboz]

How is the diet going for you...did you ever start it?..the cycle as well?