3J check my revised diet

[Younggun420]

Hey 3J thanks for the help yesterday about my diet mistakes I have made a revision, Let me know what you think


height:6'0
Age:20
Almost sure my maintenance is 3000 But Im going to try your calculator advice tommorow

Cutting on 2500 cals

Meal 1 - 2 Whole eggs, 3 Egg whites, 1/4 cup oatmeal 1/4 cup milk - 310cal

Meal 2 - Protien bar, apple, 1/4 cup almonds - 420cal (I know you said no protien bars im still trying to figure out what to replace it with)

Meal 3 - 200G chicken breast, 1/2 cup basmati rice, 1 carrot - 300cal

Meal 4 - 5OZ salmon In an ancient tortilla wrap - 413cal

Meal 5 PWO- 1 scoop whey (30gpro) 1/3 cup oatmeal (20carb) 6 grapes - 286cal

meal 6 - 8 OZ chicken breast, 1/2 cup brown basmati rice - 460cal (Pro/42.55/fat/11.12/carb/35) (What can I spice up my chicken with any ideas?)

Meal 7 before bed - Casien w/ water, 1/2 avacado - 258cal

= 2447cals


What do you think

 

[dialtone]

get that freaking protein bar outta here dude...they're trash

 

[CptFKNplanet]

Put some peanut butter on your apple. Depending on how many calories your protein bar is, add 1 -2 table spoons to make up for the cals. Or mix protein powder in it? I think there's actually a recipe here on the site for some bomb ass protein peanut butter balls. Do it.

 

[Mr P]

bump I can't wait for 3J to help out

 

[3J]

Hey 3J thanks for the help yesterday about my diet mistakes I have made a revision, Let me know what you think


height:6'0
Age:20
Almost sure my maintenance is 3000 But Im going to try your calculator advice tommorow

Cutting on 2500 cals

Meal 1 - 2 Whole eggs, 3 Egg whites, 1/4 cup oatmeal 1/4 cup milk - 310cal
replace milk with plain unsweetend almond milk

Meal 2 - Protien bar, apple, 1/4 cup almonds - 420cal (I know you said no protien bars im still trying to figure out what to replace it with)
tuna??
Meal 3 - 200G chicken breast, 1/2 cup basmati rice, 1 carrot - 300cal

Meal 4 - 5OZ salmon In an ancient tortilla wrap - 413cal

Meal 5 PWO- 1 scoop whey (30gpro) 1/3 cup oatmeal (20carb) 6 grapes - 286cal

meal 6 - 8 OZ chicken breast, 1/2 cup brown basmati rice - 460cal (Pro/42.55/fat/11.12/carb/35) (What can I spice up my chicken with any ideas?)

Meal 7 before bed - Casien w/ water, 1/2 avacado - 258cal

= 2947cals


What do you think

well your cutting right????

remove all carbs but bfast pre and post workout.. that should drop you down to about 2400-2500 calories

 

[Younggun420]

Sorry all of that came to 2447 ... Im not sure why i put 29