3j client

[Clicked]

One pound loss can be fine.

I am a few days ahead of you, and I am down 3-4 pounds, but the majority was just some water weight. My body is changing, so I am happy. However, Iam looking at week three to be a decent week for dropping. Would still like to see 200 by the end. I think that is 46 days from now

 

[gullymanz]

Yeah i am sure this week will be better

 

[Clicked]

I am hovering at 215-216, so I know how it can be. Just stick with it and let 3J handle what is needed

 

[3J]

I am hovering at 215-216, so I know how it can be. Just stick with it and let 3J handle what is needed

email me

 

[gullymanz]

So todays, day 11. Weigh in at 189.6..

 

[Clicked]

email me

Sent in my info this morning

 

[Clicked]

So todays, day 11. Weigh in at 189.6..

Only 9.6 to go!

Wish I could say the same

How is your BF and energy?

 

[gullymanz]

My energy is really good. Bf I'm not sure.. I'll post some pics in a week or two. I was a little slow getting out ofbed today.. But I had a bad sleep. I think I might go lower than 180.. Maybe 175. All depends on how I look

 

[gullymanz]

Well day 12 is well on its way.. I feel really good today in terms of energy

 

[gullymanz]

Day 19..

was sent to another city for work this week so i didnt have a gym to work out in, but went for 20 min jogs and 30 min walks around the area

weight was 188.6 this morning

 

[gullymanz]

Forgot about my blog.. I'm at 187. Feeling good... Guess I'll post some pics or wait til I hit 180 before I do.

 

[gullymanz]

before at 195
View attachment 542518

now at 187
View attachment 542519

 

[gullymanz]

i have no idea what my body fat is though

 

[Clicked]

i have no idea what my body fat is though

You need to get yourself a set of calipers, or see if someone you know has some

I think mine were less than $15

 

[Clicked]

If you dont have a gym, do whatever other things you can do.

pushups
pullups
squats
lunges

 

[train_insane20]

Ive been with 3J for 6 weeks and his diet has changed my knowledge completely on dieting and what is right to eat>>>> day 1 161.00 lbs day 35 171.0 lbs of lean im on bulking program but keeping it lean lean..My metabolism is working exclellent with the multi carb cycle

 

[Clicked]

Ive been with 3J for 6 weeks and his diet has changed my knowledge completely on dieting and what is right to eat>>>> day 1 161.00 lbs day 35 171.0 lbs of lean im on bulking program but keeping it lean lean..My metabolism is working exclellent with the multi carb cycle

Congrats

I am four weeks in, and have dropped bodyfat. Weight has pretty much remained around 215

 

[gullymanz]

I do have a gym. It was just for that week

 

[Clicked]

Checking in to see how things are going for you

 

[gullymanz]

thanks clicked...today was weigh in day... i weighed in at 185... im feeling alot better since i first started.. its been a total of 10 pounds now...i think i want to do another 10.. lol 175 sounds good to me..not sure though...all depends on how i look at 180...at 180 ill post pics again..hows everything with you? iv been following your thread clicked