tkiller
New member
Ok guys I started my diet on Jan. 2nd on my own and started out at 230lbs. After about 3 1/2 months I got down to about 210 but I couldnt lose anymore weight so I decided to give 3J a try. I asked him to workout a diet to get me to about 210 - 215lbs but at 9% body fat. Now after researching I realized that was a very ambitious goal but thats what goals are about. So the plan with 3J was to do a 8 week diet and to cut weight and then do a lean bulk. So when I started with 3J i was at 210lbs. and probably 16% body fat. I stuck with the cutting phase a little longer than planned and ran it for 6 weeks and I got to 198.4 and at my lowest 9.7% body fat. All my body fat measurements were done with a metacal set of calipers so the accuracy could be off some but thats all that I had to go by. So now i've been on the lean bulk for a week and im hoping to get up to around 210lbs. now of course im going to have to run the diet with 3J for at least another 6 - 8 week run to try and reach my goal. What I can say is that im extremley pleased with my progress from 3J, I have trained on and off for 23 years and I have done at least 6 cycles throughtout the years but I have never looked like I do now after my run with 3J. During all my years the one thing I never had in check or knew how to do was diet and I will have to say that i'm a firm believer now that dieting is the most important thing in reaching your goals. Im going to have to get 3J to post my pics since I dont have enough posts(working on that now). The first pic was about a month before I got with 3J and the other pic is the last day of my cutting diet after a workout. Let me know what you guys think.
