Hey Bros!
Well what can i say, i've just finished the 12 weeks of nutritional coaching and i could not be happier! 3J's has supplied me with exactly what i was looking. I struggled to get my diet down pat and never really got the gains i wanted due to either to much of the wrong food or simply not having the knowledge to eat the right way.
At the start i said my goal was 95-100kg & 7-8%BF and we got started on that straight away. I havent reached that target but im getting there quite quickly. Agreed with 3J's that it is better to get there putting on lean mass then a heavy bulk which is just all fat and then having to burn it all off later which would be a pin in the A**!
This all changed once i found 3J's, his service is top notch. Quick replies all via email and the guy is a wealth of knowledge from Nutrition / AAS / Workout Programs, you name it! He tailor fitted the diet to my likes & dislikes and simply made it work, the meals were easy to make, and were quite good to eat. Unlike some things that taste like garbage. When i had the choice of package i asked about all three and he did not try to push the most expensive onto me but simply said it was the best and i have to agree with him.
A nice change to my body composition from a scrawny ecto to people saying i've definitely put on a lot of muscle! All compliments.
To give you an idea on stats gained i went the following:
Weight: From 79.8kg & 14-15%BF > 88kg & 10-11%BF
Neck: +1"
Chest: +4"
Stomach: +0.5"
Waist: No change
Arms: +2.5"
Forearms: +1"
Thighs: +3.5"
Calves: +1.5"
To anyone sitting on the fence contemplating weather to spend the money or not, do yourself a favour and sign this guy up as your coach. You will NOT be disappointed, i can guarantee that.
Thank you 3J's and we will definitely be doing future business.
Josh
Well what can i say, i've just finished the 12 weeks of nutritional coaching and i could not be happier! 3J's has supplied me with exactly what i was looking. I struggled to get my diet down pat and never really got the gains i wanted due to either to much of the wrong food or simply not having the knowledge to eat the right way.
At the start i said my goal was 95-100kg & 7-8%BF and we got started on that straight away. I havent reached that target but im getting there quite quickly. Agreed with 3J's that it is better to get there putting on lean mass then a heavy bulk which is just all fat and then having to burn it all off later which would be a pin in the A**!
This all changed once i found 3J's, his service is top notch. Quick replies all via email and the guy is a wealth of knowledge from Nutrition / AAS / Workout Programs, you name it! He tailor fitted the diet to my likes & dislikes and simply made it work, the meals were easy to make, and were quite good to eat. Unlike some things that taste like garbage. When i had the choice of package i asked about all three and he did not try to push the most expensive onto me but simply said it was the best and i have to agree with him.
A nice change to my body composition from a scrawny ecto to people saying i've definitely put on a lot of muscle! All compliments.
To give you an idea on stats gained i went the following:
Weight: From 79.8kg & 14-15%BF > 88kg & 10-11%BF
Neck: +1"
Chest: +4"
Stomach: +0.5"
Waist: No change
Arms: +2.5"
Forearms: +1"
Thighs: +3.5"
Calves: +1.5"
To anyone sitting on the fence contemplating weather to spend the money or not, do yourself a favour and sign this guy up as your coach. You will NOT be disappointed, i can guarantee that.
Thank you 3J's and we will definitely be doing future business.
Josh
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