3J
Super Moderator
aright guys, u wanna spice up your chicken breast every once in a while this is how u do it... its my girls personal recipe... and it tastes amazing
ingredients:
4 chicken breasts (~8oz. each)
6 tbsp. tomato paste
1 red onion
3 cloves of garlic
bag of frozen veggies
1 fresh tomato
1 cup olive oil
salt
pepper
(you can add any other spices you want... i like curry and cayenne pepper too
)
instructions:
chop and saute onion and garlic in pan with olive oil for 10 minutes or until golden.
add tomato paste and spices stir well for 2 minutes
add chicken pieces and cover with water
cook uncovered until chicken is cooked thoroughly
add veggies and chopped fresh tomato
cover and let steam for 5-10 minutes
enjoy!!
ingredients:
4 chicken breasts (~8oz. each)
6 tbsp. tomato paste
1 red onion
3 cloves of garlic
bag of frozen veggies
1 fresh tomato
1 cup olive oil
salt
pepper
(you can add any other spices you want... i like curry and cayenne pepper too
)instructions:
chop and saute onion and garlic in pan with olive oil for 10 minutes or until golden.
add tomato paste and spices stir well for 2 minutes
add chicken pieces and cover with water
cook uncovered until chicken is cooked thoroughly
add veggies and chopped fresh tomato
cover and let steam for 5-10 minutes
enjoy!!
