3J's Proper weight and measurements protocol

[freakmentality]

Good write up, ty

 

[AGtrain]

Fantastic information. I was confused on this thank you for clarifying!

 

[Manticore1]

Thanks 3J always helpful!

 

[umar78]

Good info. Thanks for taking the time to share.

 

[josephblow]

Hey 3J . I've sent request after request on the website to get in contact with me for a diet plan. No response for the last 2 weeks. Can you pm me and help me out

 

[3J]

Hey 3J . I've sent request after request on the website to get in contact with me for a diet plan. No response for the last 2 weeks. Can you pm me and help me out

U got mail

 

[chilidog]

thanks again 3J

 

[Grove]

3j knows his shit! He can take you to the next level if that's what you want

 

[manstan]

Missed this one, some sweet info, thanks...

 

[teco]

Awesome write, thanks for this bro

 

[3J]

any time!

Awesome write, thanks for this bro