4 week break due to school

[benefit]

i just finished taking a 4 week break due to shool and studying and stress i just started working out today but i do smoke ciggs which i shouldnt but i quit smoking about two days ago so will see how that goes cuz the ciggs are fucking my training up i have been taking it slow i used to rep 195 for my last rep on bench now all i lift are the 45's i feel weak and feel like shit during my 4 week break i fucked up stopped eating rite stopped the protein shakes stoped creatine and just studied and smoked ciggs how long do u guys think it will take me to get back in shape?

 

[Insane_Man]

WHA?

 

[Bast]

huh?

 

[josh81]

Longest sentence in the history of steroidology.

 

[inked1]

I take it you weren't studying for an english class...

depending on how shit you treated yourself over the break,shouldn't take you long mate.
start eating right and training hard, and you will be back to your former self in no time