fit4life47
New member
Hi folk's I'm 47 year's old and have never used steroids. I'm looking for advice on how to start.
I worked out a lot in my 20s but just got back into it about a year ago. Body fat was 35% but is now 20ish. I've made slow and steady progress and I'm struggling to get the 6 pack showing again. I keep my calorie intake at around 2000. I am 5'10" and 190 pounds down from 206. I've had blood work done and my T was low so waiting on my second test results this week from my doctor. I have a friend that suggested hgh and test injections.
Any feedback would be much appreciated. I would like to add some more bulk and lean out for the summer and at 47 I'm finding it a bit more difficult to hit my goal. I'm lifting heavy 3 to 4 times per week 1 - 2 muscle groups per work out. I'm a bit nervous about taking so I'm trying to get educated before I jump in.
I worked out a lot in my 20s but just got back into it about a year ago. Body fat was 35% but is now 20ish. I've made slow and steady progress and I'm struggling to get the 6 pack showing again. I keep my calorie intake at around 2000. I am 5'10" and 190 pounds down from 206. I've had blood work done and my T was low so waiting on my second test results this week from my doctor. I have a friend that suggested hgh and test injections.
Any feedback would be much appreciated. I would like to add some more bulk and lean out for the summer and at 47 I'm finding it a bit more difficult to hit my goal. I'm lifting heavy 3 to 4 times per week 1 - 2 muscle groups per work out. I'm a bit nervous about taking so I'm trying to get educated before I jump in.