4th week cut progress pics

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cjm502 said:
I am very aware of who Lyle is, I do plenty of research and read studies often.
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If the above point is true, and you interpreted the research correctly, then you wouldn't of disagreed with my original statement to begin with.

The big names dont use my approach because, again, psychologically most people cant handle it. Plus, large caloric deficits aren't exactly fashionable for them to generate new business :)
I agree with the rest of your post about finding what works best - especially for long term success.

Also, Layne lost alot of respect in the industry when he posted a video about metabolic "damage", complete bullshit based on poor evidence. I'm not saying don't listen to him - just don't treat his advice as law either.
 
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Matt, are you seeing changes in your body in the mirror, more vascularity, or anything that would lead you to believe body fat % is dropping? One would have to believe that if you have lost that much weight and managed to maintain your strength that you have improved your body composition more than the pictures lead us to believe.
 
1,000 cal deficit isn't as drastic as some of you are making it out to be. Especially when you add gear in as one of the variables you can absolutely minimize muscle loss if all your ducks are in a row
 
I agree I blast and cruise, I dont pct, so I never go into a catabolic state I am sure I can go on a 1000 cal caloric deficit as well but I am sure I will feel like complete shit as well, 15% deficit is enough for me right now, as I am loosing around 1% bf per week 1/2" off my waist linne, I am very happy with my results in 4 weeks time, and yes my strength is still up, and getting more vascular in certain area's, still got about 8 to 10 weeks to go but i will achieve what I set out what I want, thats how my mind operates, obsessed, dont cheat on , my diet what so ever
When itcomes to refeed day I eat whatever the fuck I want too as long as it fits in my macros something u look forward to when dieting
 
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cjm502 said:
Matt, are you seeing changes in your body in the mirror, more vascularity, or anything that would lead you to believe body fat % is dropping? One would have to believe that if you have lost that much weight and managed to maintain your strength that you have improved your body composition more than the pictures lead us to believe.
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Bro my first week I lost around 11lbs to 12lbs of water, the rest is now bitig into my body fat, tape measures dont lie bro
Yes amd I take a cloth tape and measure around my waist and neck once a week ( sunday), and like I said loosing 1/2" off my waist line per week and holding onto my muscle mass
 
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Can I ask u a question when u gain 20lbs on a cycle u think thats all muscle u gained lol, maybe 3-5lbs of muscle if your lucky bro
 
Matt0071 said:
I am not on here to get hand shakes or say congrats matt u looking big or small, I could careless what some of u post or comment
I dont beoieve some of u that have no pics are some super natural freak that u amoint to be posting shit like u are some huge guy that knows everything about technique and training to dieting amd aas, then if u are some super natural freak why wouldnt u want to post a pic up to shut a fuckin guy up?
Truth is told when u run your mouths but then get asked to post a pic of your physique and make every excuse in the book why u dont post pics up lmao
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Fair point Matt...

FYI: That's me in my avatar last summer on my 42nd birthday....

I didn't touch AAS until I was 39 - my gains came from hard training, clean eating and progressive overload.

I'll be interested to see how you look if you make 42. I hope you do.

And my 12yr old nephew's calves aren't quite as big as mine - but if he keeps progressing like he is with his scooter, they'll catch up in no time!

You won't get any more flaming from me - I've said my piece... you put your pics on here for feedback, I just gave you mine, sorry it wasn't as positive as you wanted - but I'm a realist. And realistically, you have small calves!

Good luck! :)
 
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If I went to the same comp as u right now 1/4 way through my cut I would still end up beating u, work on your biceps, take some real pics, front double bi, back double bi pose and compare bro
When u say u weigjt 240lbs is that a fuckin joke man? I know your full of shit
Maybe the plane didnt drop no food off when u are in afganistan cause it looks loke to me your starvimg in those pics
 
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189.4lbs
Another 1/2" off waist line, 1% bf loss this week
Hesding into my 5th week into my cut, not changing a thing this week on my diet plan
300p
155c
60f

And its refeed day today, yummy yum :)
 
I even posted it on other boards who's physique is better, damn bro sorry about your luck clman8585, just hopefully u havent been at ot for awhile bro, everyone stated my physique has got u beat by a long shot
 
Can someone side by side that pic with Matt's side chest? Im on my phone and dont have that capability
 
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