5 Day Split

[evansss]

Currently I want to rework my five day split ( Yes, i want to lift this often with a great deal of volume) Can sombody suggest a five day split with the only day with more than 1 body being bi's/tri's so that I have adequete time to rest.

 

[gives110%]

mon- legs
tues- arms
wed- shoulders
thurs- back
fri chest
sat off
sun off

 

[gives110%]

mon- chest
tues back
wed leg
thur- arms
fri shoulders

 

[vulcan]

This is how I do it because I like my weekends free.
Mon - Chest
Tues - Legs
Wed - Back
Thurs - Shoulders
Fri - Arms

 

[no regrets]

I have been doing:
monday-back
tuesday-chest
wednesday-legs
thursday-arms
friday-shoulders
weekends-off
This is what worked for me with the job I had this summer.

 

[evansss]

I've decided on :


Monday- Chest + Light Cardio
Tuesday - Back+ Light Cardio
Weds- Legs
Thursday- Shoulders
Friday- Bi's Tri's
Sat Cardio
Sunday Cardio