5 days training help!!!

[sombra1]

Hello there:

I've been working out for about a year and a have at gym, but the last three months I work out at home cause of my job. I've bee trying to use a five days routine:

Monday- Chess
Tuesday- Back
Wednesday- Shoulder
Thursday- Legs
Friday- Biceps / Abs.

I doing four or five excercises with 4 cycles of 12-15 reps.

My goal is to get some muscle definition and lose some weight. Right now I'm 171 pounds (about 80kg).

My question are:

Is this routine correct for me?
How many excersices should i do for body part without overtraining?
I hate cardio... can I get some calories burn without it?

I'll wait for your wisdom

 

[joshbeam1]

Y don't u try
monday- back/ bi's

tues- chest/shoulders/tris

thurday- legs

abs and cardio on off days
do deadlifts on back day (alternate w/doing rack pulls)

squats and leg press and stuff like that on leg day
keep your diet in check... u'll tone up nicely
try and high protein diet(cut carbs)
G'luck
keep asking questions and reading...u'll figure it out

 

[mister69]

joshbean how ya been, how is the injury?

 

[sombra1]

I like Ur Routine

Can you detail your routine to compare it with mine? course if that's not to much to ask.

Thanks

 

[B.Reel]

Y don't u try
monday- back/ bi's

tues- chest/shoulders/tris

thurday- legs

abs and cardio on off days
do deadlifts on back day (alternate w/doing rack pulls)

squats and leg press and stuff like that on leg day
keep your diet in check... u'll tone up nicely
try and high protein diet(cut carbs)
G'luck
keep asking questions and reading...u'll figure it out

& co.