5 week transformation!!!!

[Controlfreak]

If the following pictures dont get you signed up with 3J for your nutrition needs then I dont know what will. In just 5 short weeks he helped me get into the best shape I have ever been in. I dont have fat calipers to tell you what my before and after percentages are but the pics should speak for themselves. In total I dropped about 7-8lbs in 5 weeks. Im stoked and could only imagine the level I would have gotten to if we were continuing the program.

 

[3J]

pics coming up in a sec freak.. downloading now

 

[Controlfreak]

sounds good man

 

[3J]

these are the before pics

these are the 5 week after pics

congrats man.. im proud of you

if any of you are wondering why i am posting pics for him you must have a 50 post count before you can post pics

 

[Controlfreak]

Thanks 3J for everything man. I will def be using your services again in about 1 month. This time im looking for a 2-3 month mass transformation. Then again after that we shall rinse and repeat and cut down on the fat I might put on.

 

[69Stanger]

Wow bro you look good (no homo) 3J is the shit.

 

[pirovoliko]

Awesome dude. Im using 3j myself now and seeing changes after two weeks. Congrats.

 

[Controlfreak]

Yeha I couldnt be more satisified. What blows my mind is it was only 5 weeks of cutting!!!! I couldnt image if I had done 8-12 weeks. Also if I had any drugs to help the cut even more?!?!?!?!?!?!? This just shows that diet is 80% of the battle

 

[pirovoliko]

I figured it was all natural due to the short length. Crazy!!!

 

[Controlfreak]

Next time(prolly june/july) I am def enlisting his service for a lean bulk I want to run for about 10-12 weeks. If he can do this in 5 weeks with no cycle, I cant wait to see what he can do for me on cycle. Such a great person to work with I cant thank him enough(neither can the wife btw)

 

[brownchoclit]

wow..great progress man! just started my cut with 3J also

 

[Controlfreak]

You wont be dissapointed as long as your disciplined with your training and meals, the results will come.

 

[blazer69]

wow great results for such short time with no gear!

 

[bee-jay]

fukn impressive i know first hand how good the 3j diet works

 

[carrerarich]

Damn inspirational! Good job. Start my 3j diet soon!!! You do lots of cardio as well?

 

[Moose25]

Looking sick brother!! Nice job

 

[Controlfreak]

Yup always do cardio, through this transformation it was slightly more but it was acut after all now its a staple in working out and I can't complain I love being lean and mean even while bulking

 

[Diced]

good quad development , 3j is a wizard will b back on bord shortly .

 

[JamesTheLegend]

Wow, amazing results

 

[Konejo]

Shit now I'm even more excited about getting my diet from 3J!! You look way badass!! That really is a huge difference in such short time! Keep it up man!