are they capsules or tabs?...I get propharm dbol which are bottles of 50 50mg capsules...a lot more then anyone can use in 1 cycle. I know other UG's make them too. if theyre tabs you might want to split into quarters and take 1 quarter twice a day to run 25mg, or 4 times a day to run 50.....if theyre powder caps, you could either take it at once, about 2.5-3 hours before your workout cause thats when you have the highest concentration in your blood...you could open it and take half and half, or if you really wanted to take lower doses you could make a liquid solution which is a little more complicated. Everyone I know whos taken the 50's daily though, including myself, absolutely loved em. Great results. I didnt experience any sides either.