50g carbs rice VS 50g carbs bread.

[Juice J]

Why does 50g carbs from rice fill me up so much more than 50g of carbs from bread?

And then 50g of carbs from pasta is even less filling than bread!

Thanks.

 

[Juice J]

I guess because rice takes up more room in stomach than pasta.

This post rules.

 

[Thoms]

rist rules.

 

[1BdMfkr]

my guess is just the amount of space it takes up or absorbs in your stomach.. put a cup of rice in a bowl of water and then put few slices of bread and watch..