7.3 weeks out!

[biggrnu]

Well,it getting a bit closer to the end only 7 and a bit more weeks to go! Weight is down to 225 lbs and I'm tightning up slow and steady. My diet has been changed so thing will start changing pretty quick over the next few weeks! Well lets hope any way! LOL

pea

 

[milenko]

Nice size and defenition, I don't know what you looked like before but it certainly looks like your on the right track. Great work!

 

[biggrnu]

A couple more!!

 

[ManOfMuscle]

Keep on trucking. You'll look great come showtime. No tanning yet?

 

[biggrnu]

LoL.....Yes I'm tanning, but only a couple of times a week. I tan really fast and usually from five weeks out I get tanning on a regular basis. In the puictures, for some reason, looks like I never have seen a tanning bed!

Thanks for the compliments bro!

 

[outlawtas]

looking good man. lol I tan fast as well...in 2 weeks i went from albino to african

 

[Keith303]

fuck your lats are insane, what exersices do you do for them?

 

[biggrnu]

Nothing special for my back training!

Chins 5 sets then super-set with dumbell pull-over
Barbell Rows 5 sets
Seated rows 5 sets
Reverse pull downs 4 sets
Wide front pull downs-4 sets
Either Dumbell rows or the hammer row machine for 3 sets

Ended with four sets of deads!!!

That is it!!

 

[JG1]

Nothing special for my back training!

Chins 5 sets then super-set with dumbell pull-over
Barbell Rows 5 sets
Seated rows 5 sets
Reverse pull downs 4 sets
Wide front pull downs-4 sets
Either Dumbell rows or the hammer row machine for 3 sets

Ended with four sets of deads!!!

That is it!!

Thats it? Thats 30 sets!

Looking good though!

 

[gator_mclusky]

You know what youre doing...keep it up!!!!

gator

 

[biggrnu]

Thats it? Thats 30 sets!

Looking good though!

LOL, yes I guess that dose sound like a lot, but that is working your complete back! Some split that into two work outs. It usually takes me just over an hour and a half to do that and tris! I try to keep the pace fast 40 second rest in between sets!