7oz boneless, skinless chicken breast nutrition

[Matt0071]

Just curious on which website u guys use to get good nutrition facts on certain foods, as.I google 7oz chicken breast and dif site have dif nutrition values, it's all over the place
Also too what do u guys think.of jasmine rice? I personally love the taste of it, it's.more.fluffy and just all around taste better, how's does this rice compare to white rice?anybody else prefer jasmine rice as well?
thanks

 

[Ghost124]

CalorieKing - Diet and weight loss. Calorie Counter and more

best website ever created. not only do they have things like skinless chicken breast(what you're asking) they also have every dish from every mainstream restaurant. if you're counting macros that website is the bible

And to answer your question, according to that site:
7 oz chicken breast(cooked):
327 calories
7g fat
0g carbs
61g protein

 

[jozifp103]

I use the myfitnesspal app on my smart phone. It has almost every brand and type of food there is already programmed into it. You can log your daily macros by entering everything you eat. It even has a barcode scanner and will log/give all the nutrition info on a product if you just scan the barcode. There's others like it too.

 

[Matt0071]

Thanks bro.much appreciated

 

[Matt0071]

CalorieKing - Diet and weight loss. Calorie Counter and more

best website ever created. not only do they have things like skinless chicken breast(what you're asking) they also have every dish from every mainstream restaurant. if you're counting macros that website is the bible

And to answer your question, according to that site:
7 oz chicken breast(cooked):
327 calories
7g fat
0g carbs
61g protein

Well I always weigh.my.meat raw and u mentioned 7oz cooked

 

[luckypaul]

CalorieKing - Diet and weight loss. Calorie Counter and more

best website ever created. not only do they have things like skinless chicken breast(what you're asking) they also have every dish from every mainstream restaurant. if you're counting macros that website is the bible

And to answer your question, according to that site:
7 oz chicken breast(cooked):
327 calories
7g fat
0g carbs
61g protein

Thanks brother. That is very helpful info.

 

[anzel]

Well I always weigh.my.meat raw and u mentioned 7oz cooked

I think you lose protein when you cook it tho. No? Its better to weigh it cooked.

 

[Gbrad]

Cooking doesn't alter the protein content. Fat and water are reduced through cooking though. I prefer using cooked nutrition values so I know what I am actually taking in for daily macros etc. otherwise you got extra math

 

[appleton111]

With all the great minds here I go here http://www.steroidology.com/forum/diet-forum/ to get the best advice on food intake, why go anywhere else?