A different back program

[John"Zane"Ching]

hmm, I got the idea from reading Joe Weider's bodybuildng book. About standing on a bench and doin deads.

and since I'm a very beginner, I followed it by the book.

Any idea?

And I don't have a cam or anything to record my sessions..

 

[pullinbig]

digital camera will work.

quit readin that crap too. lolololol

il post some more clips in the video section this week. you check out the others?

 

[Mudge]

Joe had some great ideas, and some probably not so great ideas. His whole thing seemed to be about covering everything possible, not neccessarily everything smart.

 

[blackbeard]

quit readin that crap too. lolololol

 

[John"Zane"Ching]

hmm, ok, I've stopped standing on bench(not that they're laughing at me or anything)

Now, I stood on a platform, made especially for calfs.

Now I feel much better.

Train hard and stay healthy

 

[pullinbig]

we do too. lololol