I use this program to keep track of my daily intake and i find it excellent!!
It gives you breakdown on what nutrients you have eaten on a specific day and comes with a full database of foods, also you have the option of creating your own foods by inputting nutririon info!
Bets the shit outa a spread sheet which is how i was doing before!
simply go to this link and select free user and the download should begin.
KewlShare : Upload, Share & Earn Money with Your Files : Download
Oh if you like it hit me up with some rep points as I'm still stuck on 1!!! DOH
It gives you breakdown on what nutrients you have eaten on a specific day and comes with a full database of foods, also you have the option of creating your own foods by inputting nutririon info!
Bets the shit outa a spread sheet which is how i was doing before!
simply go to this link and select free user and the download should begin.
KewlShare : Upload, Share & Earn Money with Your Files : Download
Oh if you like it hit me up with some rep points as I'm still stuck on 1!!! DOH
