A piece of advise for you new folks...

[Old Duffer]

Seems like we once had a ' regrets' thread but I couldn't find it. Maybe I just dreamed it.
Anyway, one of my biggest regrets now, in my current condition, and considering where I started, is this: take a friggin pic! Yeah, I looked like a beached whale. That's the point. I was too embarrassed. I didn't believe the changes that could (and have) happened to my body.

Now I want those damn before pics and I don't have any!

Take some pics. Don't post them. Just save them. Refer to them for motivation. If you work your ass off like this 55year old has, you'll have proof of the incredible transformation.

 

[soldier74]

Good call OD! I wish I had some of mine when I was 160 cracked out. I love it when old running buddies don't recognize me today.

 

[Dreaded Pirate Roberts]

I'm all for Pic's I have mine and I dont have the ones from when I was at my peak 15 years ago. The ex wife has those. If you are going to do a new thread for the new guys yo should first law out the ones they need at they start here in the f forum and they first rule is to read the rules. Then dont rush this it is not a race. study and learn everything for months before you head down this path. Get blood work done it is cheap. If you cant afford blood work you cant afford the extra food ( protein and supplements you are going to need as you change the focus of your life to this discipline ). Everything is this world revolves around DIET ! IT is 80 % DIET ! Nothing can be achieved with out the proper diet. I dont care who you are a professional diet program is worth more in this world that anything else. With out a proper diet you will not maximize the ability to build ,Cut and polish. without is it is a waist of time.

When I say study understand the chemical compounds at play and what they do the side effects and the way to counter act the negative ones and Post cycle therapy.

Looking good or being stronger is not worth loosing your health or your life. Steroids used improperly can cost you your health, your freedom and your life in extreme instances. Please be smart always seek legal professional medical treatment when available.