A serious plea for help on cutting

[Phauren]

OK here is my problem. Sorry if this is in the wrong spot.

I am a 21 year old male who recently was in the army. After a few injuries I have gone from 189 lbs to 289 lbs in a year. I had a bit of an issue with a thyroid and a lot of surgeries. I am finally healthy and I have been dieting and running with a bit of working out. I have barely lost 2 lbs in the last month and I am eating the right way. Now I know how steroids can effect your health and I realize the work that goes into using them and utilizing their full potential. I am looking for something that will help me lose as much fat as possible. I want to get about 210 ish if possible and be healthy again. I am willing to put the work in and do what needs to be done but I need something to give me a bit of umph. I am a naturally strong and stocky person and I am not trying to get huge or super skinny. I just need something that can help me cut faster. I am willing to risk certain side effects since I do not plan on being a *roid* freak. I understand that its not going to be easy. If anyone had some things they could recommend. I am a firm believer in looking for information on your own but I don't want to purchase something that could hurt me or lose money on. I would really appreciate the help.

Thanks

 

[lovethislife]

OK here is my problem. Sorry if this is in the wrong spot.

I am a 21 year old male who recently was in the army. After a few injuries I have gone from 189 lbs to 289 lbs in a year. I had a bit of an issue with a thyroid and a lot of surgeries. I am finally healthy and I have been dieting and running with a bit of working out. I have barely lost 2 lbs in the last month and I am eating the right way. Now I know how steroids can effect your health and I realize the work that goes into using them and utilizing their full potential. I am looking for something that will help me lose as much fat as possible. I want to get about 210 ish if possible and be healthy again. I am willing to put the work in and do what needs to be done but I need something to give me a bit of umph. I am a naturally strong and stocky person and I am not trying to get huge or super skinny. I just need something that can help me cut faster. I am willing to risk certain side effects since I do not plan on being a *roid* freak. I understand that its not going to be easy. If anyone had some things they could recommend. I am a firm believer in looking for information on your own but I don't want to purchase something that could hurt me or lose money on. I would really appreciate the help.

Thanks

From what I've read on this forum there are a couple things that could help you lose weight but you have to maintain a steady workout...

Need To Build Muscle Inc.

and look for Forged burner and Need2Slin
OR look for the LIPOStack

also I've heard Clenbuterol and Albuterol works pretty good also but I was told it pops up in a piss test...The difference between the Clen and Albuterol is that the Clen is stronger but has more side affects also the Clen makes people have the shakes..

If you do a search (using the search bar at the top right hand corner of this page) you can type in any of those names and a Post has already been started about them and you can read up on each of them


Hope this helps bro and good luck just remember to maintain a good diet and keep excersising

 

[THE-DET-OAK]

before we recommend anything, please post your good diet, without making sure that is correct nothing else will help.

 

[KingCrane]

Alot of cardio, start small, It takes time to jumpstart your body into fat burning mode. And hit up 3J in the diet section, cardio & diet and you will feel the change and see it

 

[Phauren]

Heres the thing. Even when I was gaining weight and going through surgiries, I always maintained some kind of cardio. For the most part it was swimming. I still run almost every day and I run at the least 4 miles a day. I don't follow a set diet per say but I eat 5-6 small meals a day and I try to eat alot of veggies(so gross). I drink roughly 2 gallons of water a day and I eat tons of fruit. My meals tend to consist of some kind of tuna(just plain tuna) or some kind of chicken. I don't drink soda and I stay away from fatty foods. Some of my non fruit + veggie snacks consist of un salted pretzels or even wheat thins. Ill look into both those mentioned and Ill do a bit more research on them.

 

[Dreaded Pirate Roberts]

If you not loosing Weight it's your diet. So go to t he Diet forum and ask for help. 3 J will get you straightened out

 

[Larrybird]

Sounds like you're over training doing 4 miles every day. Why not just do say 15 miles a week, and incorporate lifting with those other days?

I'm not too big into cardio, but I do use it when I have to cut. Without doing a crap load of running a week, I've been able to cut down to 10 / 9% bf.

Also, your body is probably in starvation mode, so you need to stagger your diet to 'shock' it up.

Say:

Monday: 2000 calories
Tues: 2250
Wednesday:2500
Thurs: 2000
Friday, 2250
Sat: 2500
Sun: 3500

Then reset again.