Ab defining

[TierMann]

I need a routine for my abs, i've been doing abs like crasy and never seem to define, the muscle is hard as hell, but no six pack yet, anyone has some pointers?

 

[DaLinkWent]

Diet and cardio . . .

Low body fat brings out the definition

 

[Smallguy]

Diet and cardio . . .

Low body fat brings out the definition

I agree

 

[Session]

Someone on this board once told me abs are made in the kictchen not in the gym.

 

[Bast]

Youre abs will come out when you have less bodyfat, its as simple as that.
But train them HEAVY (with weights that is).

 

[joshbeam1]

Hold a 45lb plate while you're on the decline bench. Slowly go down so your back is parallel with the floor, hold for 5 seconds then slowly raise back up
Do 5-6 of those for 5 or 6 sets. It's really broughten out my abs, along with proper diet.

 

[Vigilance]

Low bodyfat from a proper diet is the only thing that will bring out the definition in your abs.

 

[Princess]

here's a good one for abs:
Push yourself away from the dinner table.

you ever notice young skinny guys have abs? they aren't doing tons of situps, they just have a high metabolism and not a ton of bodyfat.

 

[creepS]

ive never had problems with abs. ive been boxing since i remember myself.
i know a frined of mine that used to make 1000situps daily and he had none and i have em all. just start some cardio with low carb diet and you should be able to see em in matter of weeks.
dont do alot of situps, do 2-3sets max 15-25.
best way to burn fat is to do interval training,the kind that sprinters do.

warmup for 5 mins(running,bike whatever...)
then do 30 secs of your maximum..push to the limit and then 1 minute normal.
repeat 8-12 times like that and i promise that with adequate diet in few weeks ull have good abs. try getting some fat burners to that.