SouthernCross28
Novice
Hi guys, just wanted to get some advice on my current ab routine.
I got it out of a book and its pretty intense and says to do 6 days a week, i am currently doing it 3-4 days a week.
Current routine -
partial situp ( like a crunch ) 100 reps
Crunch/leg roll combo 2 x 35
Bicycles 2 x 35
Leg raises 2 x 35
Leg Roll 2 x 35
Is this to much? and if so can someone suggest a good routine?
My aim is to lose the last bit of fat around gut, ive got a bit of an upper outline of my abs coming out and i know cardio is the key and im workin on it but not sure if im overworking the ab area.
Thoughts?
I got it out of a book and its pretty intense and says to do 6 days a week, i am currently doing it 3-4 days a week.
Current routine -
partial situp ( like a crunch ) 100 reps
Crunch/leg roll combo 2 x 35
Bicycles 2 x 35
Leg raises 2 x 35
Leg Roll 2 x 35
Is this to much? and if so can someone suggest a good routine?
My aim is to lose the last bit of fat around gut, ive got a bit of an upper outline of my abs coming out and i know cardio is the key and im workin on it but not sure if im overworking the ab area.
Thoughts?
