Ab training help

[dfeaton]

Looking for some sample Ab training from those six packers out there. Could you guys post some of your ab blasting workouts? & also how often you train abs please.

 

[MrWest]

Looking for some sample Ab training from those six packers out there. Could you guys post some of your ab blasting workouts? & also how often you train abs please.

A good diet and low intensity cardio a few times a week.
I wouldn't suggest training abs if you want that V/X taper as your obliques will grow along with your abs.. squatting and deadlifting should be enough.

BUT here's are three sample routines I used to do before I realized that..

Weighted Decline Crunches 3x8
Hanging knee raises 3x12
Stomach Vacuums 10minutes
or
Windshield wipers 3x6
Weighted Planks 3x3-5minutes
Delcine crunches 1xfailure
or
Roman chair sit ups 5 minutes
Weighted decline twists 12x3
Captain's chair knee raises 3x12

But remember if you have a good amount of fat over your abs, making them bigger is only going to make your gut look bigger.. diet is key when you want abs.

 

[dfeaton]

A good diet and low intensity cardio a few times a week.
I wouldn't suggest training abs if you want that V/X taper as your obliques will grow along with your abs.. squatting and deadlifting should be enough.

BUT here's are three sample routines I used to do before I realized that..

Weighted Decline Crunches 3x8
Hanging knee raises 3x12
Stomach Vacuums 10minutes
or
Windshield wipers 3x6
Weighted Planks 3x3-5minutes
Delcine crunches 1xfailure
or
Roman chair sit ups 5 minutes
Weighted decline twists 12x3
Captain's chair knee raises 3x12

But remember if you have a good amount of fat over your abs, making them bigger is only going to make your gut look bigger.. diet is key when you want abs.

Thanks for the info Mr West