ABS/Bf

[New154]

I need a Killer Work out need to get a 6pack what ever im doing aint working....

Also what foods should i stay away from?
Last but not least how to kill BF quickly ?

 

[Chaz B]

I'm not so sure since I'm still kinda new here, but I'm thinkin someone is going to tell you to look around the board and you should find the answer you lookin for.

 

[luquillo78]

I need a Killer Work out need to get a 6pack what ever im doing aint working....

Also what foods should i stay away from?
Last but not least how to kill BF quickly ?

Cardio, reduce kcal intake, eat clean.

 

[pretty ricky]

go to the diet forum.look up the cutting sticky i been modeling my diet after that and doing alot of cardio.it has helped me in only 3 weeks.