I broke out a little on just test, then on the two i seemed to break out on my arms alot more, kinda nasty but i didnt really take care of it when it started so i'm trying now.
ok, so what kind of vitamin B do you take for acne? one thread said b5 and this one said b6. which one is the one to take for acne? or can you take both?
ok, so what kind of vitamin B do you take for acne? one thread said b5 and this one said b6. which one is the one to take for acne? or can you take both?
run the b6 200mgs ed throughout... also I would run chasteberry at 500mgs to 1gram ed throughout...if you feel signs coming on bump it to 200x3 a day until signs are gone..and take 40mgs ed just incase its estrogen instead of PR...
are there any types of b-5 that are better than others? would GNC b5 work ok? and also, do you take the 5 mg all at once or do you need to space it out over the day?
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