adding more chest work to 5x5

[Bustedchalk]

I'm doing a 4 day split, Wanna switch to a 3 day full body since I work crazy hours all summer and I hear great things but I can't seem to find a good program outline.

Here is my current routine, anyone wanna take a stab where I could add more chest work to this.


Day 1 chest/calves
Flat bench 5x5
incline dumbell press 2x8-10
incline flyes 2x8-10
standing calve raises 5x15

day 2 back/shoulders
military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
bent over laterals 2x8-10

day 3&4 rest

day 5 bis/tris
close grip bench 5x5
standing barbell curls 5x5
weighted dips 2x8-10
incline dumbell curls 2x8-10
skull crushers 2x8-10
preacher curls 2x8-10

day 6 legs
squats 5x5
leg press or hacks 2x8-10
stiff legged deads 2x8-10
leg curls 2x8-10
seated calve raises 5x15
abs - weighted static holds

 

[jstarr37]

deadlift day is going to be very tough on you back if you using any serious wieght. Day 6 same. A good 5x5 on deads or squats after about 6 weeks of progresion should damn near destroy you (in a good way) especially if you are natural.