blackbeard
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DADAWG said:allright cough it up and give us the tricep hell details . enquireing minds want to know .
descending boards?
adding some tricep work
- Thread starter Princess
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descending boards?
DADAWG said:allright cough it up and give us the tricep hell details . enquireing minds want to know .
it was a long time ago- he basically just FRIES your triceps with NEVER ending rep after rep of press down movements. when i couldn't do one more, he gave me a break and then had me do more.
i don't know if he still advocates it. I'd argue that its silly, but the guy benches in the high 700s i believe so i'm not gonna argue with him.
well, i will, just not to his face.
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