hey
I have been working out naturally for the last 3-4 months, eating like a crazy person but even though my body has become toned and gains are visible, my weight just wont budge.
I take creatine and protein shakes, weight gainer etc. but after a short while i need to go to the loo and im talking like 3 times day! If i stop the supplements is there something else i can take which will help with the weight issue? I know steroids would not make much difference as im not experienced enough but any help would be great.
I have been working out naturally for the last 3-4 months, eating like a crazy person but even though my body has become toned and gains are visible, my weight just wont budge.
I take creatine and protein shakes, weight gainer etc. but after a short while i need to go to the loo and im talking like 3 times day! If i stop the supplements is there something else i can take which will help with the weight issue? I know steroids would not make much difference as im not experienced enough but any help would be great.