Stats 40, 5'7' 205lbs.
Been working out for a year and a half, dropped from 215 to 205 and have been that weight for 6 months. Bench went from 205 to 275, overall all levels increased in strenght.
Just using amino's, and whey. Tried some test boosters, didn't do a thing.
Would like to get to 190lbs and benching 300 and curling 50's easily.
I know this isn't much, but hey, I"m an old man with kids just trying to get in shape again. Suggestions?
Been working out for a year and a half, dropped from 215 to 205 and have been that weight for 6 months. Bench went from 205 to 275, overall all levels increased in strenght.
Just using amino's, and whey. Tried some test boosters, didn't do a thing.
Would like to get to 190lbs and benching 300 and curling 50's easily.
I know this isn't much, but hey, I"m an old man with kids just trying to get in shape again. Suggestions?