Hi im new here as i am new to the whole weight training program (been doing it now 3 - 4 months).
Basically my problem is food, Suplements and basically having the energy to train. I have tried setting out food plans but my partner is also trying to lose weight and to be honest she doesnt want to be making to meals and when I make them there just isnt enough room in the kitchen but im sure I can work that out some how.
In the mean time I have been testing supplements like 100% whey, Creatine, dbols and Dextrose for energy at first I started to see gains pretty fast in the chest and bicep area (chest increased by 3 inches and bicep by 2 within the first month) but lately my sizes are going up and down and i just dont seem to have the energy to train
Not sure if this is worth posting but here are my sizes:
Height: 5 foot 9 inch
weight: 161 pounds
Chest: 37''
Waist: 32.75''
Hips: 33.5''
Bicep: 12.5''
Forearm: 10.75''
Thigh: 20''
Calf: 14.5''
Neck: 15''
I try and eat 5-6 meals a day and train between 3-5 days a week for no less than an hour training single body areas while also running 15mins of cardio this isnt always possible and im not sure if im doing anything wrong ans why i seem to be shutting down (last gym visit i could only manage 2 sets/ 10 reps of bench press @ 10kg weight and had to finish where normally im doing 4/10@ 15-20kg and press on)
Basically my problem is food, Suplements and basically having the energy to train. I have tried setting out food plans but my partner is also trying to lose weight and to be honest she doesnt want to be making to meals and when I make them there just isnt enough room in the kitchen but im sure I can work that out some how.
In the mean time I have been testing supplements like 100% whey, Creatine, dbols and Dextrose for energy at first I started to see gains pretty fast in the chest and bicep area (chest increased by 3 inches and bicep by 2 within the first month) but lately my sizes are going up and down and i just dont seem to have the energy to train
Not sure if this is worth posting but here are my sizes:
Height: 5 foot 9 inch
weight: 161 pounds
Chest: 37''
Waist: 32.75''
Hips: 33.5''
Bicep: 12.5''
Forearm: 10.75''
Thigh: 20''
Calf: 14.5''
Neck: 15''
I try and eat 5-6 meals a day and train between 3-5 days a week for no less than an hour training single body areas while also running 15mins of cardio this isnt always possible and im not sure if im doing anything wrong ans why i seem to be shutting down (last gym visit i could only manage 2 sets/ 10 reps of bench press @ 10kg weight and had to finish where normally im doing 4/10@ 15-20kg and press on)
