GymMang
Lifes 2 short to be small
Advice on diet.
My diet is simple
Meal 1- 1 cup of oatmeal, 2 scoops of protein (60 grams), banana, 2 tablespoon almond butter
Meal 2 - 6 oz chicken, 1 cup brown rice
Meal 3 - 6 oz chicken, 1 cup brown rice, 1 cup green vegetables
Meal 4 – 6 oz chicken, 1 cup brown rice, 1 cup green vegetables
Meal 5 - 1 cup of oatmeal, 2 scoops of protein (60 grams), banana, 2 tablespoon almond butter
Meal 6 - 6 oz chicken, 1 cup brown rice, 1 cup green vegetables
Meal 7 – Talapia 8 oz, 1 cup brown rice, 1 cup green vegetables
Would like advice on diet I am not good with the macro stuff I believe I may be taking in too much protein and not enough good fats. What percentages do you think every meal should have if I am trying to gain a lot of weight? I am 6 foot and weigh 215 now and eventually want to hit over 300. The problem I am having is how to get to 300. Like I can easily eat more than this, but if I up calories to fast I am just going to put on way to much fat. Any ideas guys thank you.
My diet is simple
Meal 1- 1 cup of oatmeal, 2 scoops of protein (60 grams), banana, 2 tablespoon almond butter
Meal 2 - 6 oz chicken, 1 cup brown rice
Meal 3 - 6 oz chicken, 1 cup brown rice, 1 cup green vegetables
Meal 4 – 6 oz chicken, 1 cup brown rice, 1 cup green vegetables
Meal 5 - 1 cup of oatmeal, 2 scoops of protein (60 grams), banana, 2 tablespoon almond butter
Meal 6 - 6 oz chicken, 1 cup brown rice, 1 cup green vegetables
Meal 7 – Talapia 8 oz, 1 cup brown rice, 1 cup green vegetables
Would like advice on diet I am not good with the macro stuff I believe I may be taking in too much protein and not enough good fats. What percentages do you think every meal should have if I am trying to gain a lot of weight? I am 6 foot and weigh 215 now and eventually want to hit over 300. The problem I am having is how to get to 300. Like I can easily eat more than this, but if I up calories to fast I am just going to put on way to much fat. Any ideas guys thank you.
