im still trying to find good split to use, I have a few idea but I am open to suggestions and also looking for input
Notice legs are missing this is because I am nursing a lower back injury that is aggravated with leg training
here's some of my ideas
sun- chest/abs
mon-back
tues-rest
wed- shoulders/cardio
thurs- arms
fri- abs/cardio
sat- rest
or
sat- push # 1
sun pull # 1
mon- cardio
tues- rest
wed- push # 2
Thurs- pull # 2
fri- rest
or
sun- chest/biceps
mon- cardio/abs
tues- rest
wed- shoulders/triceps
Thurs- abs/cardio
fri- back
sat- rest
or
sat- chest/biceps
sun- abs/cardio
mon- back/chest
tues- rest
wed- shoulders/triceps
thurs-back
fri- rest
Which one looks best to yall? or igf you have any suggestions please chime in
Notice legs are missing this is because I am nursing a lower back injury that is aggravated with leg training
here's some of my ideas
sun- chest/abs
mon-back
tues-rest
wed- shoulders/cardio
thurs- arms
fri- abs/cardio
sat- rest
or
sat- push # 1
sun pull # 1
mon- cardio
tues- rest
wed- push # 2
Thurs- pull # 2
fri- rest
or
sun- chest/biceps
mon- cardio/abs
tues- rest
wed- shoulders/triceps
Thurs- abs/cardio
fri- back
sat- rest
or
sat- chest/biceps
sun- abs/cardio
mon- back/chest
tues- rest
wed- shoulders/triceps
thurs-back
fri- rest
Which one looks best to yall? or igf you have any suggestions please chime in