age:23 ht:6.0' wt:165lb :: NO exp :: log

[.x3]

first off. dont flame cuz im a noob.

+first post. new to forum.

 

[.x3]

have little to no training exp, besides highschool weight training, in wich i didnt really apply myself, and a few times thereafter wich lasted no longer than 2 months at best.

Goal is 200lbs @ 10-12%bf

so i need advice as far as dieting, supplements, exercizes, and some general do and donts

i want to train to my genetic limitations first, however long it takes.
will log and keep track of gains, routines, diet, and suppl intake.

i want to start with bulk/mass building first... i guess :-\
help help!

thx in advance

 

[3J]

see the link in my sig? click it and read through post 1 if u wanna workon ur diet

 

[.x3]

have to give me a couple of days to get that info in order.. that takes care of the diet part.. i really appreciate it, very informative post. you want that info in my thread, or yours?

 

[Miss Muscle]

Is this going to be your journal?

 

[.x3]

its gonna be hard to keep track of everything in a single stack post format w multiple pages... but i kinda wanna use it as a progress log, not so much as a diary..

 

[3J]

have to give me a couple of days to get that info in order.. that takes care of the diet part.. i really appreciate it, very informative post. you want that info in my thread, or yours?

here is fine... i think it would be benfitial for other members also..