NightSonic
New member
I am 5'5 and weigh 183, obviously I want to be in better shape than this. Advice welcome!
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Alright need to get this body back in shape...
- Thread starter NightSonic
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BigRonWannabee
New member
you got a decent base to work off of, just do some reading on TCD (timed carb diets) i recommend a half day TCD with 5x a week cardio sessions 65% max HR for 45min-1hr. Eat clean, no processed sugars or shit, cut carbs 5 hours before bed, and take at least 10g fish oil and 1 gallon green tea a day. You'll be on ur way to slimtown by the end of august while preserving muscle all the way.
NightSonic
New member
It's Orlando
I agree with Doug.
For the green tea, get a large jug and add at least 6 green tea bags and boiling water. Let the bags steep in the water for a while and then add some lemon and/or sweetener for taste. Drink throughout the day.
There is caffeine in the green tea, so I wouldn't drink it too late at night.
As well, a gallon of water.
You are going to be drinking alot and pissing alot, but the benefits are well worth it.
For the green tea, get a large jug and add at least 6 green tea bags and boiling water. Let the bags steep in the water for a while and then add some lemon and/or sweetener for taste. Drink throughout the day.
There is caffeine in the green tea, so I wouldn't drink it too late at night.
As well, a gallon of water.
You are going to be drinking alot and pissing alot, but the benefits are well worth it.
NightSonic
New member
A gallon of green tea seems like a lot. Excuse my ignorance, but how will that help other than making me piss a lot? I started doing it today. What about the gallon of water? Isn't that too much?
BigRonWannabee
New member
Green tea posesses some potent thermogenic properties...what do you think hydroxycut is? Gloried green tea pills with caffeine.
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