Alternatives to deadlifts and squats?

[JohnnyVegas]

Great timing. I was going to ask the same question as I have a back injury and squats and deads feel risky. The problem for me is spinal compression.

Bummed to hear there are no solid alternatives.

 

[Angrymuscles2011]

i would suggest rack pulls if you have a bad back. also, reverse hypers