Am I still doing too much???

Ok I layed off my MMA training for a while because I thaught I was overtraining! Now the more I read the more I think im still overtraining! Is this too much
Monday legs
Sqauts
leg press
leg ext
leg curl
Straight leg deadlift
standing and seated calfs

Tuesday Back&Shoulders
Pulldowns
Seated cable rows
Bent over rows
straight arm pulldowns
Shrugs
Mil press
lateral raise

Wednesday Chest
Bench
Incline dumbell
Decline
incline flyes
machine flyes

Thursday arms
barbell curls
incline curls
concentration curls
tricep pulldowns
overhead pulldowns
skull crushers

I do all these with moderate weight 6-8 reps till positive failure
 
Most likely. However, there is a simple test. If you go up in weights each week you are not over traning. If you dont -- you are over training -- go find out for youself. how are we supposed to know your genetic make up and whether or not you can handle that work load
 
I would say so.

IMO get rid of everything in bold. How many sets of each exercise are you doing?

SEMOROOKIE said:
Monday legs
Sqauts
leg press
leg ext
leg curl
Straight leg deadlift
standing and seated calfs

Tuesday Back&Shoulders
Pulldowns
Seated cable rows pick one row
Bent over rows
straight arm pulldowns
Shrugs
Mil press
lateral raise

Wednesday Chest
Bench
Incline dumbell
Decline
incline flyes
machine flyes pick one fly

Thursday arms
barbell curls
incline curls get rid of one curl atleast
concentration curls
tricep pulldowns
overhead pulldowns get rid of one tri exercise
skull crushers

I do all these with moderate weight 6-8 reps till positive failure
 
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