decaboy315
New member
ok here im just alittle confused here and i feel really dumb......i decided to go with this diet last second because it sounded god to what my goals were....stay the same weight,maybe gain like a couple of lbs but just muscle n lose some fat......im also running test prop and tren...
i read from a different thread to start of in cals at 16x my bodyweight and to consume 60:40 protein:fats........ok i understand that and im doing that.....but then it said if u want to lose fat to lower my calories from fat.....now i want to lose fat so this works in my favor......but while doing this do i increase protein??????thats what im confused..
so does it look like this for example..
week
1-3200cals,350pro,200 fat
2.3300,380 pro, 180 fat
...and so on......??.......just want to clear things here......or do i decrease my cals and fats
i read from a different thread to start of in cals at 16x my bodyweight and to consume 60:40 protein:fats........ok i understand that and im doing that.....but then it said if u want to lose fat to lower my calories from fat.....now i want to lose fat so this works in my favor......but while doing this do i increase protein??????thats what im confused..
so does it look like this for example..
week
1-3200cals,350pro,200 fat
2.3300,380 pro, 180 fat
...and so on......??.......just want to clear things here......or do i decrease my cals and fats
