anavar and aerobics

[tombraidergirl]

hey what about running or anything like that, what is best for fat burning while im doing anavar i dont want to burn off my ass....lol but how many days should i be doing aerobics?? im not really sure on this one because if i run i lose bodyfat but also tend to shed muscle off my ass some too and i dont want that but i def would love to lose some bodyfat , should i mix it up some... how long and when should one do aerobics is the question.. thanxx ladies... s.

 

[Die$eL~Man]

20 - 30 minutes every other day would be sufficient .... how many mgs of anavar are you running daily ?

 

[tombraidergirl]

i just started last week half of a 5 to see how im doing i have never taken it before, but i was running like a mile or so everynite but i was loseing my ass though and i didnt like the way my butt was shrinking....lol and i noticed i was getting soft so yeah im 37 wondering if my age we tend to lose more muscle faster than if we were younger...