Well theres your answer right there my friend. Your body was deprived due to your prep, you went on vacation, probably ate however and drank whatever and just put on weight. I had a friend just finish a show, he put on 20lbs in the first week after the show. There isnt really anything a female needs to take after, the hormonal system of a female isn't designed like a males and it doesn't shut down and need to be restarted after a steroid cycle. Just be cautious of what you eat if your worried about 10lbs, but in reality 10lbs ins nothing!!