So after reading the boards I came across 3J and decided to try him out and have to say one of the best decisions I made. I recently just started my first cycle and wanted to make sure I would get the most out of it by having my diet on point so I got the carb cycle plan and I am on my 8th week now of my cycle with up about 3-4 pounds from when I started and body fat def down a lot. I got my mom on a 3j diet plan as well and I am excited for the progress to keep coming and hoping to have abs for the first time in my life. 3J is just great to work with and if you really like food groups that is not in your diet he is willing to work with you. If you have any doubts, don't and sign up with him, it will def pay off if you work hard.