another glutamine Q

[trendkill]

is it really worth it to take, any positives at all.

 

[gumbo]

Do a search. You'll get a 50/50 response. My personal feeling is that the cost far outweighs the benefits. However, you will see conflicting opinions.

Gumbo

 

[gottabadrash]

glutamine tabs are about 8 bux for a 100 far worth it for the price.. they aid in recovery, doesnt hurt to try to recover quicker imo

 

[gladius75]

I have only been using it for about 2weeks now, but my opinion is its worth taking. Just getting over the taste of the powder form is the hard part.

 

[stealth]

I use Fitness Labs Glutamine in water, sometimes mix it in a whey shake the taste seems okay to me.

Definitely helps recovery after a 6 mile run.

http://labelinfo.nutritionexpress.c...9.99&Grp=&Usr=a19132572508100&Itm=94-45&Add=N

 

[prolangtum]

considering about 10% gets past your stomach, its not worth it one bit. That is unless you have stomach problems or are sick.

 

[jaygraham]

The funy thing about it is their is no real taste its almost a feeling it has in your mouth that is just horrid

 

[Skoal_Mint]

Trueprotein sells the powder for for like $17 a pound. A couple pounds will last you a long time.

 

[2ntense4u]

Definitely not worth what it cost. Spend that money on food bud.

 

[Bast]

I think it works, for me anyways. And no tabs (then youll have to take a shitload) take the powder, at 30-40g/day. Thats what i do anyways.

 

[right pumped]

I'm not sure why, but it works amazing for me, love it!

 

[thorsky]

Trueprotein sells the powder for for like $17 a pound. A couple pounds will last you a long time.

Yep, that and there BCAA's make for great cheap recovery.

 

[bench master]

I'm not sure why, but it works amazing for me, love it!

same goes for me i recover way faster and feel better in general when i take it

 

[mofo king]

same goes for me i recover way faster and feel better in general when i take it

Ditto. I would never be without it, I notice a huge difference when I don't take it. Its a staple for me.

 

[Popichulo]

$17.00/lb at trueprotein.com and mine is fruitpunch flavored and sweetened with splenda which helps.

 

[DaLinkWent]

same goes for me i recover way faster and feel better in general when i take it

Same here . . .